Tag: Self Care
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Energy Alignment in 60 Seconds
Energy Tip for Energy Alignment: Twirl! Spinning in a clockwise (in the northern hemisphere–counterclockwise in the southern hemisphere) direction adjusts and strengthens your aura. Our Auras are very sensitive to our inner and outer environments. Some of us are more sensitive than others. However most of us are affected by electronics, noise, conflict, negative people…
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How Can You Prevent Compassion Fatigue?
Compassion fatigue is a very real danger whether you are a personal or professional care-giver. I have been both…often at the same time and can vouch for the fact that deep self care is necessary if we are to maintain our ability to care effectively and compassionately. It is all too easy in an effort…
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Chakra Health, Focus and Concentration: How Your Energy Impacts Your Ability
Many of us find great difficulty staying focused as increasingly the world encourages multitasking. Once highly prized multitasking has been found to not only be ineffective and inefficient but also unhealthy for our brains![caption id="attachment_13401" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Anxiety, Energy and the Root Chakra: An Overlooked Remedy
Anxiety, Energy and the Root Chakra: In both professional and personal conversations I am hearing from so many people that their anxiety is off the charts! There is much to be stressed and anxious about in our world never mind our own issues that may be arising. It is easy to feel overwhelmed and look…
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Are You a Care Giver or an Enabler?
Care Giver Stress There are many sources of stress for the care giver. One that can be particularly confusing is that of boundaries in caring. When personal relationships and illness are involved the issue of boundaries can be very confusing even if you are well aware of what boundaries are and even good at them…