Tag: Self Care
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Mind Up: A Conversation with Goldie Hawn and Deepak Chopra
“Next phase transition in humanity“…Deepak Chopra This 44 minute conversation discusses Mind Up, a program that is being brought into schools (based on neuroscience) that increases emotional stability,academic performance, attention, develops empathy, innovation and creativity and decreases aggression. Fascinating information that we can all use but is especially helpful for children and teachers. In…
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How is Authenticity Reflected in Your Aura?
Last weekend I did a chakra workshop locally and had an experience that I would like to share with you as it illustrates the importance and value of understanding your personal energy and having the tools to be able to manage your energy effectively.
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8 Steps for Releasing Judgements
Judgements…we all have them…projecting them out but also turning them in on ourselves. In some ways judging is a habit. It is also a signal to look deeper at some insecurity, shame or guilt that may be driving the urge to judge. Suspending Judgements: Stress Management for the body, Mind and Soul Try these ideas…
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Grief Can be the First Step to Power that Heals
[caption id="attachment_15738" align="alignleft" width="320"] Reflection-LesAndelys[/caption] Paying attention to how we respond in times of grief, loss and tragedy helps us and the world!
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Self Love: The Forgotten Commandment! Happy Valentine’s Day
We naturally turn our thoughts to love on this day, but they may not always be thoughts that strengthen and enliven us! Memories of those lost, past hurts, loneliness etc. can take center stage rather than the warmth and candy hearts that we would wish for. Being conscious
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Burnout Prevention: Identifying Unconscious Blocks to Self Care
Burnout Prevention, Self Care and Time You may think that you don’t have time to care for yourself while caring for others. The reality is we don’t have time not to since a lack of self care will always lead to a depletion of inner resources. Identify Patterns to Prevent Burnout A typical pattern when care…