Tag: Self Care
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Reversing Energy Drains: Conscious Energy Management reduces Stress
Taking conscious control of our energy helps prevent harmful effects of stress
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Energy Imbalances and Building Healthy Relationships
Imbalances or distortions in our chakras and energy field lead to problems with our thoughts, feelings and actions. How we experience ourselves, life and others is mediated through our energy field first then travels to the nervous system and the rest of our body and mind.
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One Change of Mind That Reduces Stress: Shifting Out of Ego into Soul-Mind
Esoteric traditions see the heart as the space where we can expand into our Observer Self. Some have called this aspect the voice of the Soul. The Observer Self is the part of ourselves that has access to truth with a capital T. It also is that facet of consciousness that allows for creative solutions…
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Happiness Hacks: Getting Your Brain on Board With What You Want
Happiness Hacks Can Help You Engage Your Inner Resources to Achieve Your Goals Happiness Hack #1 Searching for Gratitude Guilt and shame are two emotions that trouble us frequently in spite of our best efforts. Why is it so hard to let go of these feelings when we recognize intellectually that they are not pleasant…
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Energy Flow: Four Signs That Your Energy is Being Drained
The energy flow between people is invisible to the naked eye so it may be hard to understand or realize that your energy field has been compromised or assaulted. However, your feelings and intuition can be counted on to tell the story. For instance: Have you ever been with a person and afterward felt drained…
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Spiritual Bypassing, Wishful Thinking and Real Change
Spiritual Bypassing and Positivity In recent years there has been an abundance of talk about affirmation, positive thought and creating one’s reality. This has all been wonderful to begin to shift our consciousness from that of victimization to one of empowerment and be open to engaging co-creativity. However there is a downside. Many mistakenly believe all…