Self Care Archives - Page 16 of 77

You Can Navigate Change with Ease

Aug 3, 2018

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One of the areas of change mentioned was that of competition VS cooperation. Simply this can be seen as a move from ego centric to heart centered. However we are complex beings with deep interconnections that are affected as we make a move or a change in our lives.

Healthy Energy: 7 Clues to Know How You are Managing Your Energy

Jul 18, 2018

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in energy

How you speak to yourself and others has an energetic reality…and effect.

Energy Contractions: How Can You Effectively Release Pain and Resistance?

Jul 2, 2018

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in Caregiver Stress, energy, Mind Body Health

Energy contraction is our normal reaction to stress, distasteful or difficult experiences and physical and emotional pain. This is meant to be protective, however it tends to intensify our discomfort and pain. Energy contraction can be a default pattern that we learned early in life when we had few skills to protect ourselves. Unfortunately it can…

Balance Your Chakras to Increase Energy and Release Stress

Jun 25, 2018

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in energy, Stress

When we are stressed or threatened, our flow of energy is increased to prepare us for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized.

Stress Release for Increased Energy, Inner Peace and Deeper Sleep

Jun 15, 2018

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in Caregiver Stress, energy, Mind Body Health

Stress release, letting go of fear and expanding consciousness are all facilitated through conscious energy management. Two Practices for Stress Release Centering and grounding energy as a key way to reduce anxiety and stress as well as a means of maintaining your energy supply. Those practices are two important ways to maintain and manage your…