Tag: Self Care
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How Does Letting Go Benefit Your Energy, Health and Success?
Letting Go and Coherence “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ― Ann Landers Coherence (clarity, ease and flow) of our energy field helps us to feel better,…
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How Does Letting Go Benefit Your Energy, Health and Success?
Letting Go and Coherence “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ― Ann Landers Coherence (clarity, ease and flow) of our energy field helps us to feel better,…
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Why Pay Attention to Stress? Finding Inner Peace
Peace is like a sun that is always shining in your heart” (Buddhist saying) Our personal energy, our inner sun is often obscured by the clouds of stress, out of reach due to a lack of skills and commitment to one’s self. Fortunately, as always, we have a choice. Consciously designing a personal stress management…
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Subtle Energy is Your Source of Personal Power
Subtle Energy: Energy Excess/Deficiency? Our energy is our power. Binding it or dissipating contributes to powerlessness. To cope with stress we are inclined to increase, decrease or freeze our energy. An increase or excess of subtle energy to cope is manifested as a pattern of overcompensation for fear or weakness. We see this in people…
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Chakras–the Cliff Notes
Chakras–the Cliff Notes : how they operate and contribute in the creation and experience of our lives. A well developed energy system rests on a solid foundation of Root chakra energy that provides nourishment for the rest of the system. Flexibility is possible because there is an inner sense of safety and security. The second or Sacral…
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The Mind-Body Connection and the Secret to Overcoming Fear and Anxiety
Mind-Body Connection And Fear and Anxiety We all have fears and anxieties, real and imagined. They seem to be part of our human journey and perhaps are present to help us grow as souls. There was a time when I believed that knowledge alone could quell the fires of fear and quiet the anxieties that…