Tag: Self Care
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A Simple Technique to Keep Stress at Bay
A Simple Shift of Attitude Keeps Stress Away The Institute of HeartMath has discovered that consciousness is enhanced, stress is reduced and health is improved with a simple technique that uses a heart focus to dispel troublesome emotions. The technique is called Attitude Breathing. This method helps to synchronize body, mind and spirit and provides…
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How does the solar plexus energy relates to flexibility and adaptability to change?
Solar Plexus Chakra Health A healthy solar plexus chakra allows for flexibility and adaptability to change. It allows for spontaneity, openness and loving energy to move freely up into the heart chakra. With channels open to the lower chakras from the solar plexus there is a sense of being grounded and an ability to go with the flow…flexible…
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How Does Deep Self care Help in Times of Change ?
Change, Transformation and Stress What a week (month/year!) this past one has been! It seems that the pace of life along with the pressure of change not only is not letting up but is accelerating and along with it emotional tensions run high. Anger, fear, frustration and stress are all quite natural responses to the…
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What Are Effective Tools for Change, Shifting Beliefs and Strengthening Energy?
Everyday mind, beliefs and change It may be difficult to discover beliefs that are blocking our forward movement from the level of the everyday mind. This is one reason why inner technologies such as imagery, visualization, self- hypnosis, relaxation and meditation are so beneficial. It is not enough to KNOW ABOUT beliefs ( what they…
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Research on Health Benefits of Earthing
Here is some interesting information from Altern Ther Health Med. 2016 Apr;22 Suppl 1:24-33. Health Effects of Alkaline Diet and Water, Reduction of Digestive-tract Bacterial Load, and Earthing. Mousa HA. …earthing (ie, the direct contact of the human body with the earth) can supply a current of plentiful electrons. Earthing has been shown to reduce acute…
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Deep Relaxation Releases Stress and Promotes Mind-Body Health
Relaxation 101 helps you to release the physical, mental and emotional buildup of stress, develop greater focus and concentration and enter into more spacious feelings of ease no matter what the outer circumstances . We are living in a time when it is more important than ever to pay attention to the levels of stress…