resistance Archives - Karen Kallie

Changing a Stress Filled Mind

May 11, 2020

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in Caregiver Stress, energy, Mind Body Health, Self Care, Stress

How things are Versus how we wish them to be…the distance between these two equals the amount of stress we feel.We do not have to like what is but we do not need to keep up an ongoing inner debate or resistant thought/feeling stream about it. I first learned this several decades ago and yet…

How Can Surrender and Acceptance Reduce Stress?

May 4, 2020

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in Caregiver Stress, Self Care, Stress

Surrender and Acceptance are Stress Reducers SURRENDER. In our culture this word is loaded with negative connotations, such as giving up, wimping out, being weak, unable to cut it. However, surrender in a psycho spiritual sense is a deep feeling of letting go of the reactive struggle and conflict we feel when faced with something…

Letting Go of Resistance Releases Stress

Apr 25, 2020

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in Caregiver Stress, energy, Grief and Loss, Self Care, Stress

Letting go allows for healing

Mar 30, 2020

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in energy, Grief and Loss, Mind Body Health

Letting go of old toxic stuck energies is the heart of healing because until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root deep within our consciousness to become a new center of strength, power and freedom to guide our lives.