Tag: power of mind
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Personal Power: 13 Ways to Recognize It
Personal power may mean different things to different people. In my opinion it really is about self mastery and the ability to move past ego and the common mind that causes so much stress. Persistent kindness with oneself and acknowledgment that this is a journey, an ongoing process, allows us to be gentle and open as…
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Self-Care 101: An Inner Practice to Strengthen Your Core
A simple, easy practice to reduce stress and strengthen your core, the center of your personal power system. [caption id="attachment_14666" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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One Change of Mind That Reduces Stress: Shifting Out of Ego into Soul-Mind
Esoteric traditions see the heart as the space where we can expand into our Observer Self. Some have called this aspect the voice of the Soul. The Observer Self is the part of ourselves that has access to truth with a capital T. It also is that facet of consciousness that allows for creative solutions…
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Happiness Hacks: Getting Your Brain on Board With What You Want
Happiness Hacks Can Help You Engage Your Inner Resources to Achieve Your Goals Happiness Hack #1 Searching for Gratitude Guilt and shame are two emotions that trouble us frequently in spite of our best efforts. Why is it so hard to let go of these feelings when we recognize intellectually that they are not pleasant…
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How is Authenticity Reflected in Your Aura?
Last weekend I did a chakra workshop locally and had an experience that I would like to share with you as it illustrates the importance and value of understanding your personal energy and having the tools to be able to manage your energy effectively.
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8 Steps for Releasing Judgements
Judgements…we all have them…projecting them out but also turning them in on ourselves. In some ways judging is a habit. It is also a signal to look deeper at some insecurity, shame or guilt that may be driving the urge to judge. Suspending Judgements: Stress Management for the body, Mind and Soul Try these ideas…