Tag: mind
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Compassionate Self Care: Five Questions for a Healthier You
These are just two of the many sources today that are speaking and writing about the scientific breakthroughs in mind-body health that can guide us in taking greater charge of our health and well being and to create happier, healthier lives.
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How to Bring Inner Peace to Your Overstimulated Mind
Inner peace requires new learning. We cannot simply wish for a quieter mind. We must recondition its natural tendencies to open to our higher mind where true freedom, peace and happiness live! The mind is a great servant but a terrible master to paraphrase Robin Sharma. Our minds are always working. The busy part of…
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Can Intuition Improve Your Life Experience?
Intuition or your sixth sense is your inner guidance system that can be used to improve all areas of your life. First you must understand it, then develop and integrate it and finally USE it! [caption id="attachment_14287" align="alignleft" width="300"] Morning Mist -Les Andelys by Sonia’s view[/caption]
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How Do You Bring Your Best Self to Life?
To fully connect with and express our best selves in the world then it is imperative to have true Self knowledge and Self awareness. These are most efficiently gained through understanding of the structure of our minds and energy systems. [caption id="attachment_13550" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Why Energy?
Years ago when I first left a traditional psychotherapy practice and began an “energy coaching” practice a client asked me why I was doing this…my answer was and continues to be…