Tag: mind body healing
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Transforming Fear, Anxiety and Stress: Approaches That Can Help
We encounter fear as a natural part of life. Sometimes our fears are small and easily managed, other times they are large and threaten to overwhelm us. Our fear can present as a very clear total body-mind reaction or it may cloak itself in anxiety or stress. During times of great change or challenge many…
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Self Awareness: Strong Foundation for Stress Management
Self Awareness provides a powerful first step for stress management and self care. Our minds are a major player in both the creation and management of stress. Taking charge of our minds results in positive change on all levels of our being. Self Awareness and Thought Streams With a bit of focus we can be…
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Consciousness: A Roadmap for inner peace, freedom of expression, and health.
A Roadmap of Consciousness Our personal energy system provides a roadmap for developing consciousness and accessing inner wisdom, healing, and truth. If we use it, we connect with deeper aspects of ourselves that offer inner peace, freedom of expression, and health. Learning how to navigate our personal energy systems deliver us into ease, harmony, and…
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What do Judgement, Surrender and Acceptance Have to do With Energy?
Judgement, Surrender, Acceptance Point to Deep Aspects of Self Care Years ago my therapist spoke to me about “persistent kindness to the self”. At the time I understood the basic concept but REALLY did not grasp how it pertained to the deeper aspects of ourselves. As time went by it became apparent that to me…
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How Does Understanding Your Energy Help?
Stress, inner wounds, fear and boundaries have energetic realityWhen we talk about stress, inner wounds, fear and boundaries we tend to speak about them as if they do not have any tangible reality. Understanding the relationship of energy to our body-mind and environment coupled with energetic approaches can help us influence and improve every aspect…
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Trauma, Healing and the Mind-Body Relationship
Trauma and using mind-body healing to treat it has long been of interest to me. So I was especially pleased to come across an interview with Bessel Van der Kolk, a leading expert on trauma and mind-body healing with Krista Tippet on her program On Being. He was speaking about the treatment of trauma and…