Tag: Mental Health
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How Do You Choose Happiness?
Neuroscience is finding that the brain has default states that it lapses into. Negative mind states are easily triggered in everybody….these states generally have to do with self judgment, comparing oneself lacking vis a vis others, fear, criticism of self and other…you catch the drift!!
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Beliefs: The Cliff Notes
Our core beliefs are like designer myths, ones made by us for us–stories fashioned as we experienced life and tried to make sense of it. They become the lens through which we see the world. The effect is that of distorting reality and leaving us shackled by chains forged in our own minds.
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How to “Attract” Peace, Health and Ease of Being
Changing perception at our core changes our experience of: Body, aging, health, relationships, our entire world
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5 Tips to Energize Your Day
Your energy system has a direct influence on your mind, body and spirit. It impacts your health, your moods, your outlook on life and much more. By tuning into your personal energy level throughout the day you will feel better and begin to develop a foundation for being able to expand your ability to manage,…
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5 Questions to Help Put the Energy of Gratitude in Your Life
Gratitude is a feeling strongly associated with vibrational shifts that help generate abundance, prosperity, health, and love in our lives. We have written about gratitude a fair amount on this blog€¦you can find posts in the archives under the category€â€Gratitude! In the meantime here are some questions to help you assess the role of gratitude…