Tag: Mental Health
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Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by…
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Reboot Your Subconscious Mind for Health and Well-Being
Information regarding our internal state is always coming to us in many ways. Our physical, emotional and mental faculties are always giving clues about our energy and inner being as well as about people, places and things in our environment.
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9 Tips to Increase Happiness
While we all have had some feeling of happiness stimulated by outside sources, wisdom and experience tell us that this is not a reliable means of accessing true happiness. Deep and abiding happiness is actually an inner state that emerges out of mental quiet and clarity, a body that is in balance, emotions that are…
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What is the relationship between stress and pleasure?
Pleasure deficits contribute to stress as they unbalance our system and lead to negative behaviors that further deplete and stress body, mind and spirit. With all the stress and turmoil in our world we may not be thinking about or making time for pleasure. Even as we look for ways to manage or reduce stress…
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Loving Kindness Heals
We all have work to do…. [caption id="attachment_12966" align="aligncenter" width="347" class=" "] Love[/caption]
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Aura clearing and balancing: a technique for self care
Our aura or energy filed is connected to our nervous system. Our inside and outside environment are involved in a two way communication that we can read through our thoughts, feelings and bodily sensations. In these intense times it is important to be aware of energetic sensitivity and do what we can to care for…