Tag: Mental Health
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Get Happy!
Research has actually shown that you can use your memory to feel as you did at a younger age—your biological markers reverse! Music is a powerful help to switch on those body memories!
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3 Simple Questions for Living Well
When time is short and we think our life will end what matters most tends to rise to the surface. This Ted Talk presents three simple questions to frame a life lived on purpose and with gratitude.
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Effectively Managing Stress and Uncertainty
Prolonged stress leads to anger, depression and illness. The more responsibility you take for yourself, the more easily you are able to navigate the roads of change.A
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How to Go With the Flow
How can you more consistently “enter the zone” of flowing energy and higher consciousness?
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]
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Deepak Chopra on Releasing Negative Emotions
Why is it so important to release anger and negative emotions?