Tag: Mental Health
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Pleasure Deficits: What You Need to Know About the Sacral Chakra
Pleasure Deficits and Awareness We are hardwired for pleasure and in fact need it for optimal health. So why do so many of us lack enough pleasure in our lives? There are many reasons: the pace of life, the need to keep up, accomplish, achieve, and to SURVIVE! As I think about the question it…
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Root Chakra: Foundation of Physical and Psychological Health
The root chakra is located at the base of the spine. Imagine a funnel shaped vortex with the narrow end up inside the pelvis and the broad face of the funnel facing down toward the earth. This is the first chakra to become active after birth. It is the foundation of physical vitality and psychological…
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Neuro-plasticity and 6 Tips to Reduce Resistance to Healing and Change
Neuro-plasticity: Understanding the principle of neuro-plasticity can help us to implement methods that will be more successful and effective in regard to change and healing. The simplest definition of neuro-plasticity is it is the ability of the brain and nervous system to change itself. Our intention and focus determines which circuits will light up and…
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What to Do About the Effect of Trauma and Stress on Energy?
The patterns that took root in our brains and nervous systems occurred not only out of our awareness, but also in ways that we typically do not understand so we do not address them.
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Stress Reduction Practice and Energy Tip
Stress Reduction Practice and Energy Tip Today if I begin to feel that old tension or struggle begin to claim space within, I remind myself to shift to feeling: What if it/this were easy?
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Perspective Determines Stress: How You Can Choose Wisely
We tend to walk through life as with blinders on and so miss a lot of the experience of life and living that can provide a richness and vitality that fuels appreciation, joy and even a sense of the sacred.