Tag: Meditation
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Acceptance and Letting Go from the Inside Out
Here are some suggestions to help you release regrets and judgements from your bodymind and move into more open flowing states beginning with surrender and acceptance.
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What do the colors in your aura say about you?
Higher Consciousness, Frequency and Color Each frequency in our aura holds the potential for positive or negative expression. Awareness and choice help bring a higher consciousness expression to each chakra. In addition to the amount and flow of energy in our systems we need to consider the frequency or level of consciousness employed in expressing a…
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Aging Brains: Good News for Meditators
Deepak Chopra has said that aging is a mistake. We do not have to succumb to the health issues and declining capacitiesprevious generations believed were inevitable. Science is beginning to show us how true his statement is-
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Feelings: Five Facts and a Proven Method to Reduce Stress
Feelings are part of the human experience and greatly impact our health, wealth and relationships. Unfortunately we have little education in living with them in a harmonious way. Here are five perspectives that can help raise Emotional Intelligence. 1. I am entitled to my feelings whether others agree with them or not. 2. My feelings…
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How Can You Create Greater Stress Hardiness?
Fortunately the same techniques that are used to help discover our problem patterns can also be part of the solution. Meditation and strategies encouraging healthier patterns of breathing can help heighten awareness of mind-body patterns that have resulted in a depletion of our energy resources.
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Emotional Intelligence: How Can it Improve Your Daily Life?
How are you impacting the field of energy around you today is the theme of this article. Techniques for shifting negativity and adopting amore positive internal “space” are suggested.