Tag: Meditation
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Empowerment: How do We Shift from Perception to Reality?
True empowerment is a function of Being rather than a feature of intellectual thought. The latter places us in a space where will, struggle and often conflict reside. The former embraces ease and positively impacts all facets of our lives. Our subtle energy is the vehicle of spirit and offers a different level of empowerment.…
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Creative Change: Practices for Releasing the Stress of Change
How can mind-body and spirit can cooperate and each add skills for navigating change? [caption id="attachment_13356" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
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Minding Your Heart to Release Stress and Find Peace
Our hearts whether we are aware of it or not are actually in the front lines of our lives. It is through our hearts that we connect to the world, experience others, and have relationships for good or ill with people, places and things. Minding the Heart
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Stress Reduction Practice and Energy Tip
Stress Reduction Practice and Energy Tip Today if I begin to feel that old tension or struggle begin to claim space within, I remind myself to shift to feeling: What if it/this were easy?
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Perspective Determines Stress: How You Can Choose Wisely
We tend to walk through life as with blinders on and so miss a lot of the experience of life and living that can provide a richness and vitality that fuels appreciation, joy and even a sense of the sacred.