Tag: Meditation
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A Brief Meditation to Let go, Release and Relax
In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future. It is super important to create space to release, relax and let go so we have the energy to bring to those things that…
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Ego, Higher Awareness and Discernment
Crown Chakra and EnlightenmentThe Crown Chakra is the chakra most often associated with unity consciousness and enlightenment. Enlightenment is the level of those who have created spiritual patterns that have been followed by large portions of humanity throughout the ages. It is from this state that we have been given great teachings that provide inspiration…
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Meditation Research…Survey says….
Ricard: ‘Meditation is not just blissing out under a mango tree but it completely changes your brain’ In the previous post we spoke about ten benefits of meditation. There are actually many more! Here are a few: Improved sleep, reduced need for as much sleep, improved capacity for focus, concentration and attention, enhanced mental clarity…
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Creating a Happy Healthy Heart
Healthy Heart Connection For centuries the heart has been connected with the emotions of love, gratitude and compassion. It has also been associated with courage, wisdom and spirituality. Research in the field of neurocardiology has found that not only are these feeling states experienced by the heart, but they also have a very stabilizing and…
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What Are Effective Tools for Change, Shifting Beliefs and Strengthening Energy?
Everyday mind, beliefs and change It may be difficult to discover beliefs that are blocking our forward movement from the level of the everyday mind. This is one reason why inner technologies such as imagery, visualization, self- hypnosis, relaxation and meditation are so beneficial. It is not enough to KNOW ABOUT beliefs ( what they…
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Quantum Focusing Coaching
“How to get Unstuck” Quantum Focusing A Six-Step Coaching Program Quantum Focusing draws on the latest discoveries and practices from Behavioral Medicine, Mind-Body Medicine, Energy Psychology, Spirituality, and Quantum Physics. Quantum Focusing is a: Tried and true process for self-development and spiritual growth Blend of inner tools, spiritual practice, creative stress management and Quantum Physics Spiritual…