Tag: Holiday Stress
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Tis the Season! Tips for Holiday Stress
Developing the ability to consciously release difficult feelings allows you to more easily shift to more positive happy states.Tis the season‚ children caroling in the snow, families gathered round the hearth, visions of sugarplums dance in your head. Or do they?
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6 Ways to Reduce Holiday Stress and Stay Energized
1. Give yourself some quiet time to relax/meditate, connect more deeply with feelings of peace, love, beauty. This practice builds energy and allows you to remain focused in the moment. It becomes easier to not be carried off by the stress, multiple demands, old patterns, & expectations. Daily meditation provides the space to develop the…