Tag: Health
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3 Simple Questions for Living Well
When time is short and we think our life will end what matters most tends to rise to the surface. This Ted Talk presents three simple questions to frame a life lived on purpose and with gratitude.
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Six Benefits of Personal Energy Management
Six benefits that I have noticed as a result of having an energetic perspective on the world and managing my personal energy…[caption id="attachment_14673" align="alignleft" width="240"] Photo by Sonia’s View[/caption]
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Effectively Managing Stress and Uncertainty
Prolonged stress leads to anger, depression and illness. The more responsibility you take for yourself, the more easily you are able to navigate the roads of change.A
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]