Tag: Health
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Grief and Self Care for the Holidays and Beyond: 7 Tips for Moving Beyond Grief
It may seem strange to include a post about grief during Christmas week, but I think in particular this year we must honor the losses of this year even as we celebrate the holiday. Having a balance where we have space for both grief and joy brings us into a more authentic experience of life.…
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7 Important Tips for Empaths to Protect Your Subtle Energy
Empaths are especially vulnerable to energy drains. It is important for everyone to be conscious about energy management and energy drains, but it is especially crucial for an empaths’ health and well-being. Here are some key concepts that form a firm foundation for energy management from our recorded program on How to Protect Yourself from…
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How can Acceptance Promote Inner Ease, Health and Well Being?
Acceptance is one of those feelings that are grossly misunderstood. Acceptance does not mean passivity or the condoning of violent or malicious acts. Acceptance merely means [caption id="attachment_12366" align="alignleft" width="245"] Photo by Sonia’s View[/caption]
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6 Simple Steps for Your Health: Support Immunity, Build Resiliency and Reduce Stress
As the pace of the holiday busyness picks up, remember to take steps to replenish your energy so you can enjoy all there is to experience… fully in the present moment… building new memories to store in your heart. [caption id="attachment_13977" align="alignleft" width="200"] Photo by Sonia’s View[/caption]
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How to Overcome Fear: Two Practices to Release Negative Reactivity
How can we overcome fear? [caption id="attachment_14823" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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How Can Our Energy Systems Help to Cope with Personal and Societal Change ?
As we navigate times of change (that would be life!), it is helpful to know which of our core issues may be being triggered and in need of balancing/healing. The following chart gives you an idea of which issues reside in which energy center.