Tag: Health
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How Personal Power Helps to Let Go and Move Forward
Personal Power Unblocked Through Grief There are all sorts of reasons why personal power is difficult to source. Grief can be one way that our energy (our power) is blocked and therefore inaccessible. It is important for all of us to become introspective and assess where we stand vis a vis personal power and grief,…
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Grief Can be the First Step to Power that Heals
[caption id="attachment_15738" align="alignleft" width="320"] Reflection-LesAndelys[/caption] Paying attention to how we respond in times of grief, loss and tragedy helps us and the world!
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Emotional Freedom Technique (EFT): A Pilot Study on Dental Anxiety
Emotional Freedom Technique is a method that I have found to be very effective in treating anxiety as well as many other problematic or overwhelming emotions. The study referred to below focused on dental anxiety which is something we can all probably relate to! From Energy Psychology Journal The Effect of Emotional Freedom Technique on…
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Caregiver Burnout and the Power of Self Care
Caregiver Burnout is a Major Risk for Both the Professional and Personal Caregiver Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However caring for others can mean that you set aside your desires and wishes for another day, a…
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Stress Reduction and Subtle Energy: 4 Tools for Change
Stress Reduction and Subtle Energy Competency are Central to Stress Responses Stress reduction and subtle energy competency begin with taking a look at our habitual patterns. We all have patterns that affect how we respond to stress and deplete our energy. These patterns are usually learned ways of protecting or defending ourselves,or ways we have…
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Grounded Energy: Foundation of Mental, Physical and Emotional Health and Well Being
What is grounded energy and how does it relate to our physical and mental well-being?