Tag: Happiness
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Intentions: A Missing Ingredient
Consciously setting the tone for the day can have a powerful influence on how we experience our day. [caption id="attachment_14523" align="aligncenter" width="319"] Photo by Sonia’s View[/caption]
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What Everyone Should Know About Stress
Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.
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Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness.
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How Do You Let Go of the Past to Create Your Future?
Why do we hold on to the past? [caption id="attachment_14304" align="alignleft" width="250"] Well Wishes Perouges Fr by Sonia’s View[/caption]
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The Secret Motivation Behind New Year Resolutions
Motivation is a major factor in not only setting a goal or intention but also in sustaining forward movement toward those goals. What really drives motivation? [caption id="attachment_14287" align="alignleft" width="300"] Morning Mist -Les Andelys by Sonia’s view[/caption]
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What is the Secret Ingredient to Happiness?
Happiness is more than a choice made by the conscious mind. The more you know about how happiness is created the better the chance you have of developing a sustainable supply of it! [caption id="attachment_14243" align="alignleft" width="300"] Photo by Sonia’s View[/caption]