Tag: Gratitude
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Opening to Heart Centered Gratitude Workshop
On May 18th from 9:00am to 12:00pm I will be teaching a workshop, Heart Centered Gratitude, at Healing Way Center in Salem NH. DescriptionThis three hour workshop guides you through your energy system to the gateway of your Heart Chakra. It opens you to an inner space where you can connect with wholeness, self-love and…
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Keeping Energy Strong Through the Holidays
Conscious cultivation of heart chakra energies through feelings of gratitude and appreciation helps to shift consciousness and generate more coherent energy patterns. This process is an important one in that it helps you build, strengthen and focus your energy to more easily and effectively achieve your goals along with simply feeling good. A heart-centered focus…
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Gratitude, Appreciation, Heart and Health
We hear this same message regarding gratitude from many sectors: the spiritual, psychological, medical and scientific. Gratitude has been shown to be a powerful emotion that generates positive outcomes in health, well-being, and prayer as well as in the creation of reality.
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Happiness Hacks: Getting Your Brain on Board With What You Want
Happiness Hacks Can Help You Engage Your Inner Resources to Achieve Your Goals Happiness Hack #1 Searching for Gratitude Guilt and shame are two emotions that trouble us frequently in spite of our best efforts. Why is it so hard to let go of these feelings when we recognize intellectually that they are not pleasant…
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Being Present:Making the Ordinary Extraordinary in Our Lives
“Amazing, ordinary life seen in a way that makes it extraordinary by virtue of someone’s attention and presence.”
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Gratitude Blocks: Three Things You Need to Know
We all want to feel positive feelings and minimize or eliminate negative feelings. So why is it sometimes hard to shift out of difficult states and generate good feelings?[caption id="attachment_13891" align="alignleft" width="350"] Perception by Sonia’s View[/caption]