Tag: Gratitude
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Gratitude and Appreciation Positively Influence Health of Mind, Body and Spirit
Gratitude and Appreciation: Include Them in Holiday Planning! At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It…
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Why a Gratitude Practice Can Be a Powerful Aid in Self Care
Gratitude, genuine care, love, appreciation and compassion, all heart based feelings, create coherent heart rhythms which have a profound effect on the health of our minds and bodies. It is easy in busy or very stressful times to put off caring for ourselves. A gratitude practice is simple and can be easily integrated into our…
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A Heart Focus Realigns Your Energy From Stress to Ease
Practicing gratitude and appreciation opens our hearts, restructures our inner landscape and provides the means to develop self love and self acceptance Our conscious mind
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Gratitude and Self Care: A Timely Practice
Practicing feeling gratitude opens the deepest doors of your heart creating coherence throughout your body-mind. Self care is more important than ever now. We are living through a very traumatic time. We need to go easy and be gentle with ourselves. You may find it is hard to focus or concentrate, sleep may be a…
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Heart Centered Gratitude Update
Update From Cindy Mattingly I am not sure how many of you saw the video that Karen Kallie and I did about a month ago. In the video Karen taught me a simple exercise from her upcoming workshop and I committed to do it for 30 days.It was very interesting to add something new to…
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Opening the Heart Workshop Practice Heart-Centered Gratitude
In this 3 hour workshop you will be guided through your energy system to the gateway of your heart chakra where you can enter into an inner space and connect with wholeness, self love and acceptance.A healthy heart holds the capacity to move beyond judgment, criticism and blame to acceptance, compassion and wisdom for ourselves…