Tag: energy
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Self Care Skill:Tip for Letting Go of Irritability and Anger
3 Steps to Mental and Emotional Freedom
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Caregiver Stress: An Energy Crisis?
Caring for others, be it an elderly parent, a relative, a child, or a friend, is one of the highest forms of human service. However, altruism aside, caring for others often means that you put their needs before your own. You set aside your desires and wishes for another day, a day when you’ll have…
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How You can use Positive Emotions to Shift Negative Patterns
Feeling Gratitude Produces Healthy Heart Rhythm, More Positive Emotions, Perceptions and Actions
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How can you use affirmations successfully for change?
Affirmations are a common technique used to try to create change. Before using them however, there are some things to consider in order for your efforts to be successful.
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Inspiration: Are Gratitude and Realistic Positivity the Secrets to Longevity?
Gratitude and Realistic Positivity: Secrets to Longevity
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…