Tag: emotion
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Apathy,Holiday Stress, and Spirituality: What Can You Do?
When we speak about being an individual expression of universal energy, it is helpful to know how to translate that into experience. Knowing the differences in how the higher and lower selves manifest, as well as what it feels like to be in flow, helps to join your individual nature with the larger flow of…
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Why it is Important to Understand Your Stress Symptoms
Stress symptoms do not always present as you might think. We all have our own weak spots when stressed whether it is muscle tension, increased emotionalism, sleep or food issues.However there are more subtle stress symptoms that are important to recognize in yourself or in others. As the holidays approach and the whirl of preparation…
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Five Tips to Decrease Stress and Increase Happiness
Subtle Energy, Stress and Negativity The state of our subtle energy is reflected in how we think, feel and act. Awareness of the state of our subtle energy and pro-active steps to re-balance it can effectively help us manage our tensions, mood and physical well-being. Effect of Subtle Energy Disruptions When we are stressed, tired…
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Self Care Skill:Tip for Letting Go of Irritability and Anger
3 Steps to Mental and Emotional Freedom
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
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Heart Energy and Stress: What’s Love got to Do With it?
Most people have an awareness that stress affects the heart. There is however less awareness of how this actually occurs. Changes Happen in our energy field first in response to life events and interactions. The energetic changes travel from the energy system into the nervous, circulatory and hormonal systems where physical imbalances begin to occur.