Tag: Depression
-
Why a Gratitude Practice Can Be a Powerful Aid in Self Care
Gratitude, genuine care, love, appreciation and compassion, all heart based feelings, create coherent heart rhythms which have a profound effect on the health of our minds and bodies. It is easy in busy or very stressful times to put off caring for ourselves. A gratitude practice is simple and can be easily integrated into our…
-
7 Steps to Deal with Grief, Stress and Loss
Grief and loss: unwanted but natural During this time of the Covid 19 crisis there are many feelings arising naturally. One are that may not be immediately apparent is grief. Our way of life, jobs, community interaction, patterns of daily living, and so much more has been disrupted. Within these very necessary changes are a…
-
Navigating Stress and Fear in Uncertain Times: The Gift and the Challenge
Join Us in Conversation …Tony Pace and Karen Kallie A Conversation to help manage Stress in these Times of Uncertainty Zoom Meeting (to join see details below)Monday 23, 2020 @ 4PM Eastern Time (US and Canada) Connection, support and creativity are important contributors to mental, physical and emotional health and well being in any time. In…
-
Simple, Non Drug Intervention for Depression Found Effective
This article from Science News reports on how non-pharmacological interventions can help anxiety and depression. Science NewsPerelman School of Medicine at the University of PennsylvaniaSummary:A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. A breathing-based meditation practice…
-
Do You Have a Pleasure Deficit? Answer these Questions and Find Out!
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience…
-
How You Can Dissolve Hidden Obstacles to Change
Beliefs about ourselves, life, relationships, time, money, love, creativity and spirituality originate from many sources and are, [caption id="attachment_13513" align="alignleft" width="300"] Inside the Caves by Sonia’s View[/caption]