Tag: consciousness
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3 Choices to release Stress and Improve Your Well Being
3 Choices to release Stress and Improve Your Well Being
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How Can “The Creative” Reduce Stress
There are many ways to reduce and manage stress. I find it gets exhausting if I am always focused on trying to fight it, or conquer it. [caption id="attachment_13360" align="alignleft" width="220"] Photo by Sonia’s View[/caption]
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Forgiveness, Energy and Inner Peace
“Carrying a grudge is like carrying a red-hot rock or giving the person who hurt you a lifetime of free rent in your mind. Why would you want to do that? In some families, grievances and resentment are held for years, even decades. We forgive people who we imagine have harmed us because, for our…
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How do Gratitude and Appreciation Affect Your Energy Field?
Akin to gratitude is appreciation, a quality often used in the HeartMath materials to speak about the feeling that generates positive shifts in physiology. [caption id="attachment_13287" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
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What is You Relationship to Courage?
What is your relationship to courage? [caption id="attachment_13279" align="alignleft" width="250"] Cloister – Tournus Photo by Sonia’s View[/caption]