Tag: consciousness
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Worldview and Self Perception
We often don’t think about how our inner story (many times unconscious) is reflected in our viewpoints, interactions or creations in life but they are terribly important and relevant. It is also important to have effective tools with which to change those stories so that they stop obstructing our life experience in damaging ways. This…
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CareGiver Corner Radio Show: Reducing Stress Through Compassion
What is compassion? How does a compassionate approach help reduce caregiver stress? As a caregiver, how can you open to the flow of healthy compassion? When does compassion become a problem? In other words, can you be too compassionate? Join the Living Energy Works team of Karen Kallie, Peg Donahue and Tony Pace for an…
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Lighten Up!”Defy Gravity” with Carolyn Myss
A great take-away message from Carolyn Myss re: not only how to heal but also for how we all can bring more good into our lives: http://www.thebalancingact.com/story/?id=2075
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Stressed? The Newest Self Care Tool–Yawning!
New research in neuroscience has shown yawning to: Stimulate alertness and concentration Optimize brain activity and metabolism Improve intellectual function Enhance memory–recall Improve consciousness and introspection Decrease stress Relax entire body Enhance muscle control Improve athletic performance Helps with sense of time Increases empathy Enhances pleasure and sensuality Who knew!? Take a yawn break…try it…
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How can Mindfulness Help Caregivers?
What is mindfulness? How does a mindful approach help with stress? How do you learn to adopt this method to your circumstances in order to decrease stress and avoid burnout? Living Energy Works presents the Caregiver Corner Radio Show featuring Karen Kallie, Peg Donahue and Tony Pace in an in-depth discussion on aspects concerning the…