Tag: Caregiver
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Letting Go
How can you know when you have unprocessed life experiences or emotions hiding and building up within you?Holding
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]
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Winter’s Gift: Releasing Resistance to What Is
When we allow time to simply BE in the silence, stressful energy can unwind, our minds can clear and become more restful allowing for consciousness to deepen, broaden and ripen[caption id="attachment_14320" align="alignleft" width="250"] Nashua River by Sonia’s View[/caption]
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Energy, Gratitude and Heart Matters…!
Using a heart based focus connects you to yourself and to others—-really, not just in concept! Too often we learn a concept and think that it suffices to be of benefit in our lives. It takes a method and a practice to make the concept come alive within ourselves and our lives. This radio show…
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How Do You Build a Strong Foundation of Self Care?
There are many common occurrences that erode our energy. Fortunately being aware and integrating some simple solutions can help build strong vibrant energy and vitality. [caption id="attachment_13160" align="alignleft" width="300"] Photo by Sonia’s View[/caption] Paying attention to your subtle energy is profound…and highly effective self care!
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Self Care: The Forgotten Commandment
Mother’s Day just passed and with it came the awareness of all that mothers do taking care of their families. But there are many caregivers who are not necessarily mothers that have similar demands in life and so are just as vulnerable to the stress accompanying that role. [caption id="attachment_13000" align="alignleft" width="400"] Love Locks by…