Tag: Caregiver Stress
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How Do You Build a Strong Foundation of Self Care?
There are many common occurrences that erode our energy. Fortunately being aware and integrating some simple solutions can help build strong vibrant energy and vitality. [caption id="attachment_13160" align="alignleft" width="300"] Photo by Sonia’s View[/caption] Paying attention to your subtle energy is profound…and highly effective self care!
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How to Navigate Change with Ease
Since we are in a season of change as well as a very intense time of change for the planet and mankind I am reprinting an older article that speaks to the stages of change. I hope the awareness of these stages is helpful as we all ride the waves of transformation. Ms. Chaos &…
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A Brief Relaxation to Release Stress
Here is a brief (7 minute) centering technique to help you relax and head into the weekend…Enjoy!
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Laughter Boosts Energy, Relieves Pain and Breaks the Stress Cycle
Laughter opens up the flow of energy, triggers natural painkillers, helps to release stress and feels so good!