Tag: Caregiver Stress
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How to Manage Your Energy on Purpose
Energy underlies every part of ourselves and our world. Attention to it and managing it consciously helps improve our mental, emotional, physical and spiritual health and well being. Here are some tips to help manage energy so it can be a a strong foundation on your path.[caption id="attachment_14839" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Energy, Meaning and Messages: What’s in it for You?
How do we discover our essential selves and live from that perspective in everyday life?[caption id="attachment_4308" align="alignleft" width="214"] Release, by Rita Loyd[/caption]
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Forgiveness and The Imperfect Mother
Exploring and celebrating the less than perfect side of mothering
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Effectively Managing Stress and Uncertainty
Prolonged stress leads to anger, depression and illness. The more responsibility you take for yourself, the more easily you are able to navigate the roads of change.A
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]
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Deepak Chopra on Releasing Negative Emotions
Why is it so important to release anger and negative emotions?