Tag: burn out
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A Brief Meditation to Let go, Release and Relax
In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future. It is super important to create space to release, relax and let go so we have the energy to bring to those things that…
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How Perception Influences Stress
Monday 7/26/10 on Caregiver Corner Radio Show we will be talking about how a shift in perception can help alleviate stress, prevent compassion fatigue and help to release negative emotions. Our focus is on caregivers and the unique stresses they face however this information and the approaches we will be discussing can be used for…