Tag: Brain
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Are You a Care Giver or an Enabler?
Care Giver Stress There are many sources of stress for the care giver. One that can be particularly confusing is that of boundaries in caring. When personal relationships and illness are involved the issue of boundaries can be very confusing even if you are well aware of what boundaries are and even good at them…
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What to Do About the Effect of Trauma and Stress on Energy?
The patterns that took root in our brains and nervous systems occurred not only out of our awareness, but also in ways that we typically do not understand so we do not address them.
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Positive Change: 4 New Approaches for the New Year
Positive change and growth happen more fluidly and positively in an environment of openness/spaciousness. In that environment energy can flow freely and be focused on the good things you wish to bring into being. It can be helpful to think about energy being influenced toward expansion or contraction by your choices. Those things that contribute…
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How You can use Positive Emotions to Shift Negative Patterns
Feeling Gratitude Produces Healthy Heart Rhythm, More Positive Emotions, Perceptions and Actions
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
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How Fearful Emotions Make You Vulnerable to Deception
Fearful emotions are not unknown to any of us. Understanding their powerful impact opens the door to freedom and change that empowers rather than weakens. This was recorded some time ago but the message is still meaningful. Dr. Lipton explains in a clear and concise way how fear affects the brain and makes us open…