Tag: Awareness
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How Does Self Knowledge Ease Change?
As we become more aware of our thoughts, feelings, emotions – our actions, reactions, and interactions – each of us can be an agent of positive change in the world, beginning close to home and then expanding our spheres of influence.[caption id="attachment_13559" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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How Do You Bring Your Best Self to Life?
To fully connect with and express our best selves in the world then it is imperative to have true Self knowledge and Self awareness. These are most efficiently gained through understanding of the structure of our minds and energy systems. [caption id="attachment_13550" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Why Energy?
Years ago when I first left a traditional psychotherapy practice and began an “energy coaching” practice a client asked me why I was doing this…my answer was and continues to be…
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How You Can Dissolve Hidden Obstacles to Change
Beliefs about ourselves, life, relationships, time, money, love, creativity and spirituality originate from many sources and are, [caption id="attachment_13513" align="alignleft" width="300"] Inside the Caves by Sonia’s View[/caption]
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What is You Relationship to Courage?
What is your relationship to courage? [caption id="attachment_13279" align="alignleft" width="250"] Cloister – Tournus Photo by Sonia’s View[/caption]
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Self Care: The Forgotten Commandment
Mother’s Day just passed and with it came the awareness of all that mothers do taking care of their families. But there are many caregivers who are not necessarily mothers that have similar demands in life and so are just as vulnerable to the stress accompanying that role. [caption id="attachment_13000" align="alignleft" width="400"] Love Locks by…