Tag: Awareness
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Stress Reduction: Make Shameless Self Care and Compassion Matter
Stress reduction requires a conscious approach that includes a deep look at the choices we make.Without awareness, self compassion and self care our health, well-being, relationships and professional lives may suffer. Stress Reduction Requires an Honest Assessment As life gets busier and more complex, do you find you are feeling more stress and tension? Do…
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Conflict Management: Shifting Perspective to Reduce Stress
Conflict Management and Shifting Perspective A useful first step to conflict management is developing an attitude of acceptance. An acceptance of the way things ARE at the moment enables you to move beyond patterns of resistance and bring peace to your heart. This can be a major stress reduction technique as well as a useful…
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Higher Consciousness, False Beliefs and the New Paradigm
Higher Consciousness and the new Paradigm For a long time now there has been talk about a new paradigm emerging. A major piece of the foundation for that paradigm is “waking up” or evolving to a higher level of consciousness. I suspect a lot of us thought it was going to be smoother and more…
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Are False Beliefs Blocking Your Ability to Live in the Present?
False Beliefs Constrict Progress False beliefs are very common in all of us. We rarely look at them as we have carried them along through life assuming they were true. Typically it is only when we hit rough patches in life that we tend to take the deep dive and look at what is rocking…
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Resistance: A Model for Flowing Through Change
Resistance to change is responsible for a great deal of the pain we experience when moving through transitions or major life changes. Resistance to change, pain or discomfort of any kind is natural and understandable. However we can learn to flow with change, to release resistance to pain and make our journey through life a…