Tag: Asana
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6 Practices to Build Strong, Balanced, Vibrant Energy
Strong vibrant, flowing energy is one of the best antidotes to stress! Make a list of what opens you, strengthens you, makes you feel good— commit to include more of those things in your daily life. Twirl…Really! Spinning in a clockwise direction adjusts and strengthens your aura. Lovingly detach from the energy drains in your…
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Tuning into Peace: Your Authentic Self
How can you differentiate the voice of your ego from the voice of your higher self?[caption id="attachment_14703" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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What Everyone Should Know About Stress
Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.