Resonance, Frequency and Vibration for Stress Reduction

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Nikola Tesla, Inventor

Our feelings have resonance/frequency/vibration. We have a choice to resonate at frequencies that feel good (those based on Love) or those that feel bad (those based on fear).

Most peoples’ feelings are on automatic. They do not realize how much power they have to change their internal state AND affect their external world.

We can take charge of our feelings:

1. Acknowledge and process negative, fearful ones ASAP–denial is not helpful! We all have negative thoughts, feelings and beliefs–even once enlightened! The challenge is to become a Master and not let them dominate you and determine your experience.

2. Once you have moved through the negative and bade it farewell, then let good feelings flow so that you maintain a more steady stream of “feel good”.

This process is a challenge and there is a learning curve to be sure. Perhaps a useful question can help serve as a reminder as you go through the day: What kind of world would you rather live in—one based on loving-kindness or one based in fear?

Knowing how to release stress, tension and negativity from the inside out is a skill not a mental awareness. Our recording Letting Go: The Heart of Healing is designed to help you acknowledge and release negative feelings in order to return to an open easy flow of feeling and well-being. Click here to learn more:  http://www.livingenergyworks.com/letting-go-cd/