Over the years when working with and teaching about chakras and energy people have often asked me, “How do you know when your root chakra is balanced?” In answer to that I compiled a summary sheet with key words and phrases to help answer that question. The words and phrases can also be used to formulate an intention regarding a particular area you are working on to help keep your focus.
The root chakra is about physical energy and as such benefits from a much more concrete way than some of the other chakras. Here is a brief video demonstrating one grounding technique that can be used to strengthen root chakra energy. https://www.youtube.com/watch?v=VJfA_o4hHUQ&t=6s
Root Chakra Balanced Characteristics
Element: Earth
Denser levels of being; Physical life; Material plane
Solidly grounded, dynamically alive
Ease with both expansion and contraction (cycles of life/growth/creativity)
Ability to set appropriate boundaries
Sense of form without rigidity
Healthy distribution of energy
Sense of inner security, safety
Affirmed right to ‘be here’
Strong sense of presence
Ability to relax, be still
Flexible, consistent
Comfort with body
Right livelihood
Good self-care
Prosperity
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