We tend to resist feelings without really realizing that we are doing it. Much of the physical and mental discomfort that we experience is due to the “stuck energy” of unprocessed emotions.
Feelings can seem like unwelcome visitors that are painful, difficult, hold us back, or create problems in our lives. However they are important energies for us to consider from several vantage points. Here are three “affirmations” that can be starting points for becoming emotionally literate and therefore better able to discover your essential/authentic/true Self with all its gifts.
- My feelings give me important information about life and myself.
- My feelings are a valuable guide on my journey through life.
- My feelings are energy and need to flow freely through me for my total health and well being.