Category: Uncategorized
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Self Care from the Inside Out: Thank You!
Thanks to all who came out to our workshop Self Care from the Inside Out on Sat. Sue Nordemo and I really enjoyed spending the day with you and sharing information on what constitutes deep self care and what tools can fill up your toolbox for truly effective care. A special thanks to the Reiki…
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Feelings: Five Facts and a Proven Method to Reduce Stress
Feelings are part of the human experience and greatly impact our health, wealth and relationships. Unfortunately we have little education in living with them in a harmonious way. Here are five perspectives that can help raise Emotional Intelligence. 1. I am entitled to my feelings whether others agree with them or not. 2. My feelings…
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Science, Emotion and Heart
This quick video clearly explains the link between heart and emotions….and why you should care!
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SELF- CARE FROM THE INSIDE OUT HOLISTIC SOLUTIONS FOR HEALTHCARE PROFESSIONALS SAT. MAR. 11, 2017 9A.M. – 5P.M. @Hampton Inn, 407 Amherst St. Nashua, NH CAREGIVING REQUIRES RESOURCES TO RECHARGE AND RENEW YOURSELF! 6 Contact Hours for Nurses and LNAs DO YOU EVER FEEL THAT. . . It’s harder to keep up your pace?…
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How Can Heart Intelligence Benefit Your Health and Well-being?
Activating genuine heart-based feelings of care, love, gratitude, appreciation and compassion creates coherent heart rhythms, and stimulates healthy neural, hormonal, biochemical, and energetic flow to all organs.
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Motivation and Change: 3 Methods for Reigniting Motivation and Change
Motivation and Change: How Can We Sustain them? Here we are in the middle of January. The holidays are behind us and we’ve had a couple of weeks to focus on the changes we set for ourselves at the turn of the year. How are you doing with the resolutions/intentions/goals you set at the New…