Category: Uncategorized
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Remembering the good in the world
Along with processing our hurt, sadness and loss it heals the heart to also feel all the good in the world.
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Mindful Stress Reduction: Four Concepts to Build Resiliency
Recognizing that when you experience regret or when you judge others, you are blocking your energy, weakening it so you do not have it present to bring to the expression of your full potential. It is important to attend to the underlying issues that those negative processes spring from for true clarity to emerge in…
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Sacral Chakra Balance Supports Pleasure and Corrects Pleasure Deficits
Sacral Chakra Balance Allows for Healthy Pleasure In the last post we spoke about pleasure deficits beginning in the sacral chakra. First we need to be aware that there is an imbalance if we are to correct it. Here are some signs indicating that sacral chakra balance is not optimal and therefore will affect our…
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What to Do About the Effect of Trauma and Stress on Energy?
The patterns that took root in our brains and nervous systems occurred not only out of our awareness, but also in ways that we typically do not understand so we do not address them.
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Do You Have a Pleasure Deficit? Answer these Questions and Find Out!
Do you have a pleasure deficit? It seems that many of us do as we move along in the fast lane of modern life. A pleasure deficit contributes in a huge way to stress as it unbalances our system and leads to negative behaviors that further deplete and stress body, mind and spirit. The Neuroscience…
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Heart or Brain: Who Is In Charge of Your Feelings?
Heart, Mind and Feelings When our mood goes awry it is often our brain function that gets blamed. When we are unhappy, bored, depressed, sad or do not feel alive and connected to life and living it is the brain that is pointed to as having a malfunction of some type. However recent research tells…