Category: Stress
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6 Ways to Reduce Holiday Stress and Stay Energized
1. Give yourself some quiet time to relax/meditate, connect more deeply with feelings of peace, love, beauty. This practice builds energy and allows you to remain focused in the moment. It becomes easier to not be carried off by the stress, multiple demands, old patterns, & expectations. Daily meditation provides the space to develop the…
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CareGiver Corner Program – Staying Calm During Chaos and Crazy Times
Tues., October 4th radio program Listen to internet radio with CAREGIVER CORNER on Blog Talk Radio
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Got Courage? Part II
Unusual or astounding situations aside, it seems that life can and often does require a great deal from us. One of the greatest myths seems to be that we should have all we need to cope immediately, right now, or there is something wrong with us! It seems more accurate to take the view that…
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Got Courage?
What images come to mind when you think of courage? Do you find images of real or fictional heroes and heroines tumbling into your mind? Can you remember times in your own life when you’ve found an inner strength or drive that perhaps you never knew you had? Jungian Psychology, Mythology, classic fairy tales and…
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Lighten Up!”Defy Gravity” with Carolyn Myss
A great take-away message from Carolyn Myss re: not only how to heal but also for how we all can bring more good into our lives: http://www.thebalancingact.com/story/?id=2075
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Stressed? The Newest Self Care Tool–Yawning!
New research in neuroscience has shown yawning to: Stimulate alertness and concentration Optimize brain activity and metabolism Improve intellectual function Enhance memory–recall Improve consciousness and introspection Decrease stress Relax entire body Enhance muscle control Improve athletic performance Helps with sense of time Increases empathy Enhances pleasure and sensuality Who knew!? Take a yawn break…try it…