Category: Stress
-
How do Gratitude and Appreciation Affect Your Energy Field?
Akin to gratitude is appreciation, a quality often used in the HeartMath materials to speak about the feeling that generates positive shifts in physiology. [caption id="attachment_13287" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
-
What is You Relationship to Courage?
What is your relationship to courage? [caption id="attachment_13279" align="alignleft" width="250"] Cloister – Tournus Photo by Sonia’s View[/caption]
-
Subtle Energy Provides New Tools for Self-Care
We all sense subtle energy, although we may not always realize it. People called clairvoyants are especially gifted with the ability to see subtle energy. And while it appears to be specific to them, the truth is we all possess this ability. It can be developed by anyone who takes the time to learn the…
-
Self Care: The Forgotten Commandment
Mother’s Day just passed and with it came the awareness of all that mothers do taking care of their families. But there are many caregivers who are not necessarily mothers that have similar demands in life and so are just as vulnerable to the stress accompanying that role. [caption id="attachment_13000" align="alignleft" width="400"] Love Locks by…
-
Energy, Stress Reduction and Healthy Anger
Defining the issue: Do you ever notice that your anger seems out of bounds for the current situation? If you find yourself in such a situation, it can be helpful to ask yourself if this anger has roots in an earlier life situation. Do you remember a time in the past when you first felt…
-
Two Simple Ways to Create More “Flow” in Your Life
Here are two simple, easy to use methods for you to try to create more flow in your bodymind and life. [caption id="attachment_12444" align="alignleft" width="192"] Photo by Sonia’s View[/caption] There are many ways to approach the mastery of our mental and emotional selves.