Category: Stress
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Beliefs: Are We Hardwired for Negativity?
Negativity in large part is an overdone early warning system to alert us to danger. There is also a strong component that comes with familial and cultural conditioning. The good news is that we can shift it with some simple tools and openness to change! Neuroscience< Growth and ChangeNeuroscience has shown us many fantastic things…
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Expanded Consciousness and Intuition Help Reduce Fear and Stress
ngaging the energy of higher consciousness also puts us in deeper connection with our spiritual essence helping to center and ground us in a place where fear and stress can dissolve.
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Letting Go of Judgement
We judge ourselves, other people and situations daily. We pass everything through our own experiences and filters. We need to have an ability to know if something is good for us, dangerous, destructive and so forth. However, this is one of those normal human capabilities that has run amok. We say that things are good/bad,…
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Keeping Energy Strong Through the Holidays
Conscious cultivation of heart chakra energies through feelings of gratitude and appreciation helps to shift consciousness and generate more coherent energy patterns. This process is an important one in that it helps you build, strengthen and focus your energy to more easily and effectively achieve your goals along with simply feeling good. A heart-centered focus…
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How Can You Outwit Holiday Stress?
Holiday Stress comes in many forms: too much to do, conflicting schedules, unrealistic expectations, trying to do too much, people pleasing, relationships and on and on! Inner Images and Outer Realities Clash to Produce Holiday StressWhat if your images are less Currier and Ives and more Dali-esque? What if your experience of this season falls far short…
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Archetypal Energy and Identifying Unconscious Energy Patterns
The aura, energy and consciousness and the chakra system offer a structured focused means to heal and balance ourselves and also have more free choice as to how we experience our lives. Understanding energetic archetypes and how they may apply to our energy patterns can provide a window into more unconscious aspects of our nature.…