Category: Self Care
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Coherence: Energy Patterns that Help to Release Stress and Improves Self Care
Bringing coherence to the energy patterns in the heart benefit our health, happiness and capacity to create a positive life experience. To create coherence, in addition to using techniques that focus on the heart’s energy, it is also important to know how to let go of what disturbs our balance. Since none of us are…
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Happiness from the Inside Out: 12 Tips to Help You Cultivate it
Henry Ford said that a person is about as happy as they decide to be. There is some truth to this statement as we can decide that we want to be happy. However, it turns out that being honestly happy is not typically a decision made by the conscious mind. Neither is it created by…
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What we need to know about personal power, higher consciousness and self care
Personal power can mean different things to different people and even different things to the same person, depending on many factors, including: life stage, level of consciousness, personal experience and predominate belief system. One thing personal power is not is force.Force comes from insecurity, inner emptiness and lack. When you hear the words personal power,…
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When we don’t listen to stress: what we know about stress and dementia
We’ve Known How to Combat Dementia For Years — We’re Just Not Listening Reprinted from Kyle Fuller in Medium July 17,2020 We’re still waiting for that shiny pill to cure us. What if we never find it? For years, I researched in and out of the lab. I took classes about the brain and dementia.…
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What you can do to reduce stress and release anxiety
These are stressful times. You may feel that everywhere we look there seems to be one more reason to feel tense, upset, frenzied or anxious. These are truly momentous times with many transitions and changes as the future careens toward us. That being the case it is more important than ever to have the means…
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Transforming Fear, Anxiety and Stress: Approaches That Can Help
We encounter fear as a natural part of life. Sometimes our fears are small and easily managed, other times they are large and threaten to overwhelm us. Our fear can present as a very clear total body-mind reaction or it may cloak itself in anxiety or stress. During times of great change or challenge many…