Category: Self Care
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6 Ways to Reduce Holiday Stress and Stay Energized
1. Give yourself some quiet time to relax/meditate, connect more deeply with feelings of peace, love, beauty. This practice builds energy and allows you to remain focused in the moment. It becomes easier to not be carried off by the stress, multiple demands, old patterns, & expectations. Daily meditation provides the space to develop the…
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Lighten Up!”Defy Gravity” with Carolyn Myss
A great take-away message from Carolyn Myss re: not only how to heal but also for how we all can bring more good into our lives: http://www.thebalancingact.com/story/?id=2075
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How can Mindfulness Help Caregivers?
What is mindfulness? How does a mindful approach help with stress? How do you learn to adopt this method to your circumstances in order to decrease stress and avoid burnout? Living Energy Works presents the Caregiver Corner Radio Show featuring Karen Kallie, Peg Donahue and Tony Pace in an in-depth discussion on aspects concerning the…
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Manage Stress by Cultivating Creative Power
There are many ways to reduce and manage stress. I find it gets exhausting if I am always focused on trying to fight it, or conquor it. A very powerful approach that has really helped me to have a healthier attitude and approach to stress is to side step the idea of combating it and…
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Important Conversations
As some of you are aware, over the past decade Tony, Peg and I have all been immersed in the experience of being caregivers for aging parents and relatives. These experiences have challenged us, stretched us to grow in unexpected ways and moved us deeply in terms of what it means to be a spiritual…
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How Perception Influences Stress
Monday 7/26/10 on Caregiver Corner Radio Show we will be talking about how a shift in perception can help alleviate stress, prevent compassion fatigue and help to release negative emotions. Our focus is on caregivers and the unique stresses they face however this information and the approaches we will be discussing can be used for…