Category: Self Care
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Living Energy: Notice the Patterns
One of the aspects of energy that fascinates me is how our individual and collective energy patterns are mirrored in our space and visa versa.
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Kindness Comes From the Heart
There is a bit of controversy at Harvard University about the voluntary “Kindness Pledge” the institution has asked incoming students to sign this year. Some of those in opposition have indicated that kindness conflicts with intellectual freedom and that the pledge does not have a place at Harvard. I can understand this perspective. Kindness is…
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Can Compassion Help Lower Crime?
Is there a link between compassion and crime? As I listened to an NPR story about the drop in violent crime for the fourth consecutive year, I wondered if this is a reflection of society becoming more community-oriented, compassionate, caring and kind. I see more and more evidence of this every day every day.
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Winter’s Journey: Spinning Inward
Winter provides a natural slowing down that can be used to develop more inner silence, a less stressful attitude and a new center from which to live.
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Removing Blocks to Energy Flow
From The Daily Om: “As vehicles for our mind and spirit, our bodies require proper maintenance. Caring for ourselves is like polishing–helping to clear away the accumulation of physical debris that keeps us from operating at our fullest capacity. A simple shift in our thoughts can positively affect our mental state, moving from complaints to…