Category: Self Care
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One Simple Way to Energize Your Day
Quantum physics has corroborated the truth of the perennial philosophies and mystical traditions to giving us an art and a science of the Self. [caption id="attachment_14757" align="alignleft" width="259"] Photo by Sonia’s View[/caption]
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2 Hidden Effects of Meditation
While meditation has many health benefits there are also some subtler dynamics that occur that contribute to our well-being. [caption id="attachment_14761" align="alignleft" width="1500"] Photo by Sonia’s View[/caption]
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Which Type of Energy is Strongest in You?
As you practice meditation it can be helpful to note the different quality of energy present with thoughts, feelings and physical sensations. [caption id="attachment_14765" align="alignleft" width="220"] Photo by Sonia’s View[/caption] [caption id="attachment_12653" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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Valentine’s Day, Love and Olympic Gold
As I watched the Parade of Nations during the opening ceremonies of the Olympics I was struck by a passing comment from one of the athletes. [caption id="attachment_11429" align="alignleft" width="420"] Matchless Mine by Sonia’s View[/caption]
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Winter Stress Management Tips!
Winter’s Journey…Spinning Inward This article was co-written w/Peg Donahue years ago during another bitter cold and long winter! The ideas and approaches still seem relevant today for those of us in the northern Hemisphere! Are you feeling the results of the harsh, cold and unyielding temperatures on your patience? The already difficult season of winter…
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Changes that Stick: Supporting Your New Year Resolutions
This post from last New Year has some relevant information for us to ponder as we think about forming our intentions for the year. Here we are ready to take our first steps into the New Year‚…perhaps not quite really present yet as parts of ourselves may be focused still on the effects of recent…