Category: Self Care
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A Hidden Obstacle to Self Care
The attitude used when adopting a stress management is an important factor in its outcome. [caption id="" align="alignleft" width="300" class="zemanta-img"] Regions of the brain affected by PTSD and stress. (Photo credit: Wikipedia)[/caption]
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How Meditation Shifts Your Perspective
Don’t let your life’s history be written as I wish I had. . . .
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8 Tips for Keeping Motivation Strong
What can you do to remain/regain motivation… [caption id="attachment_14262" align="alignleft" width="219"] Photo by Sonia’s View[/caption]
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What is the Secret Ingredient to Happiness?
Happiness is more than a choice made by the conscious mind. The more you know about how happiness is created the better the chance you have of developing a sustainable supply of it! [caption id="attachment_14243" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Self Acceptance Enhances Spiritual Growth
The universe is made up of experiences that are designed to burn out our reactivity, which is our attachment, our clinging, to pain, to pleasure, to fear, to all of it. [caption id="attachment_12995" align="alignleft" width="600"] Self Acceptance[/caption]
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What Does it Mean to Resist Nothing!
Learning to be in touch with your subtle energy and manage its flow is a powerful way to meet life and move with it rather than being in turmoil, conflict and defense mode that only perpetuates patterns that cause mental, emotional and physical pain. [caption id="attachment_13579" align="alignleft" width="200"] Near Aysgarth Falls Sonia’s View[/caption]